Getting a good night's sleep is essential for your overall health and wellbeing. But if you're having trouble sleeping, it could be because of what you're eating before bedtime. Eating the wrong snacks can lead to indigestion, heartburn, and other sleep-disrupting issues. That's why it's important to choose healthy snacks that won't interfere with your sleep.
As an expert in nutrition and sleep health, I'm here to provide you with the best snacks to have before bedtime for a good night's rest.
Fruit
Fruit is a great snack before bedtime because it's light and easy to digest. It also contains natural sugars that can help you relax and get ready for sleep. Bananas, apples, pears, and berries are some of the best fruits to have before bedtime.You can also try adding some nut butter or yogurt for extra protein and healthy fats.
Nuts and Seeds
Nuts and seeds are a great source of healthy fats and protein, which can help you feel full and satisfied before bedtime. They also contain magnesium, which helps relax your muscles and promote better sleep. Almonds, walnuts, chia seeds, and pumpkin seeds are some of the best nuts and seeds to have before bedtime.Yogurt
Yogurt is a great snack before bedtime because it contains probiotics that can help improve digestion and reduce bloating. It also contains calcium, which helps relax your muscles and promote better sleep.Plain yogurt or Greek yogurt are the best options.
Oatmeal
Oatmeal is a great snack before bedtime because it's high in fiber and complex carbohydrates, which can help you feel full and satisfied. It also contains magnesium, which helps relax your muscles and promote better sleep. Plain oatmeal or oatmeal with fruit or nuts are the healthiest options.Popcorn
Popcorn is a great snack before bedtime because it's light and easy to digest. It also contains complex carbohydrates that can help you feel full and satisfied.Air-popped popcorn or popcorn made with olive oil are the healthiest options.
